Pregnancy Yoga Classes for Every Trimester
Embrace motherhood with confidence through PREGYO’s personalized 1-on-1 online prenatal yoga classes, thoughtfully tailored to every trimester.
Common Pregnancy Discomforts
Your body changes a lot in nine months. Here’s what many mothers feel, and how gentle prenatal yoga may help.
Our Services
Programs We Offer
Trimester-wise yoga programs according to your body needs and goals.
Pregnancy Yoga for 1st Trimester
Weeks 1–13 View Classes
Pregnancy Yoga for 2nd Trimester
Weeks 14–27 View Classes
Pregnancy Yoga for 3rd Trimester
Weeks 28–Delivery View ClassesAlways check with your doctor before starting any exercise during pregnancy.
Why Choose PREGYO
Safe, gentle practice designed around you and your baby.
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Certified Prenatal Trainers
Our trainers are specially trained to teach yoga during pregnancy.
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Trimester-wise Safe Practice
Every class is adapted to your stage, so you only do what suits your body right now.
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Only Female Yoga Instructors
All sessions are led by experienced women trainers, so you can practise in complete comfort.
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Online & At-Home Options
Join live classes online, or have a trainer come to your home.
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Classes Available in Hindi & English
Learn comfortably in the language you prefer.
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Flexible Timings Available
Classes from 5 AM to 10 PM, so you can pick a time that suits your day.
How It Works
Start your prenatal yoga journey in four simple steps.
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Step 1: Book Your Consultation
Tell us about your pregnancy weeks and type, goals, doctor’s approval and preferred class timings to get started.
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Step 2: Get Your Personalized Assessment
We review your trimester, discomfort level (if any) and doctor’s approval, and help you find a suitable prenatal yoga instructor.
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Step 3: Experience Your First Trial Class
Try a trial session with your most suitable instructor, assigned based on your requirements, to check your comfort and compatibility with the instructor.
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Step 4: Begin Your Wellness Journey
After your trial, share your feedback, sign up for a package by making the payment, and enjoy your sessions.
What’s Included in Every Class
Each session follows a gentle, complete flow, adapted to your trimester and how you feel that day.
Pricing Plans
Choose how often you’d like to practise. Every plan is personalised to your trimester.
Showing international prices in US dollars. In India?
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2 Days / Week
₹5,600/ month
₹14,280/ 3 months
Regular price ₹16,800Save ₹2,520 (15%)8 sessions per month · ≈ ₹700 per session
24 sessions in 3 months · ≈ ₹4,760/month · ≈ ₹595 per session
Ideal for a gentle, consistent routine.
- Certified female prenatal instructor
- Trimester-wise, personalised sessions
- Hindi & English
- Flexible timings, 5 AM – 10 PM IST
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Recommended
3 Days / Week
₹7,200/ month
₹18,360/ 3 months
Regular price ₹21,600Save ₹3,240 (15%)12 sessions per month · ≈ ₹600 per session
36 sessions in 3 months · ≈ ₹6,120/month · ≈ ₹510 per session
A balanced option for regular practice.
- Certified female prenatal instructor
- Trimester-wise, personalised sessions
- Hindi & English
- Flexible timings, 5 AM – 10 PM IST
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5 Days / Week
₹10,000/ month
₹25,500/ 3 months
Regular price ₹30,000Save ₹4,500 (15%)20 sessions per month · ≈ ₹500 per session
60 sessions in 3 months · ≈ ₹8,500/month · ≈ ₹425 per session
For clients who prefer frequent guided sessions.
- Certified female prenatal instructor
- Trimester-wise, personalised sessions
- Hindi & English
- Flexible timings, 5 AM – 10 PM IST
Prices include all sessions in your plan. The 3-month plan is paid upfront and saves you 15%. International clients are charged in US dollars.
A Message from Our Founder
Pregnancy is one of the most beautiful and life-changing journeys a woman can experience, and every mother deserves to feel safe, strong and supported through it.
I started PREGYO to make expert prenatal yoga easy to reach for every mother, at home or online, guided by caring female instructors who understand each stage of pregnancy.
Our promise is simple: gentle, trimester-wise practice that respects your body, your doctor’s advice and your comfort, so you can welcome your baby with confidence and calm.
Founder Name Founder & Certified Prenatal Yoga Expert
Meet Your Prenatal Yoga Trainers
Practise live from home with experienced, certified prenatal trainers.
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Online
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Online
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Online
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Online
Real Stories from Moms
Hear directly from mothers who practised prenatal yoga with PREGYO.
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Video coming soon
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Video coming soon
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Medical complications need medical care
Conditions like gestational diabetes, high BP or pre-eclampsia, anaemia, placenta previa or a short cervix must be managed by your doctor. Yoga is not a treatment. Practise only with your doctor’s written approval.
Stop and get medical help immediately if you have bleeding, fluid leakage, severe pain or headache, dizziness, contractions or reduced baby movement.
General information only, not medical advice. See our Medical Disclaimer.
Frequently Asked Questions
Everything you need to know before starting prenatal yoga with PREGYO.
Still have a question?
Our team is happy to help you on WhatsApp.
Chat with us on WhatsApp (opens in a new tab)For most healthy pregnancies, gentle prenatal yoga is considered safe when it is guided by a trained instructor and approved by your doctor. Every PREGYO class is adapted to your trimester, and your trainer will avoid or modify any pose that doesn’t suit you.
Yes. Please get your doctor’s approval before starting any exercise during pregnancy. We ask about it during your consultation so we can plan sessions that are safe for you.
You can begin in any trimester once your doctor approves. Early weeks usually focus on breathing and very gentle movement, while later trimesters add strength, posture and birth-preparation practice.
Please share every detail with us during your consultation. We will only go ahead with your doctor’s clearance, and in some cases we may recommend waiting or choosing a gentler, breathing-focused plan.
Yes. All PREGYO sessions are taken by certified female prenatal yoga instructors, so you can practise with complete comfort.
Online classes are live video sessions with your trainer. You only need a phone or laptop with a camera, a stable internet connection and a quiet space with your yoga mat.
Yes, we offer at-home sessions in selected areas. Message us on WhatsApp with your location and we’ll let you know if a trainer is available near you.
Classes run from 5 AM to 10 PM, so you can choose a time that suits your day. Sessions are available in both Hindi and English.
Book your free consultation on WhatsApp. We’ll review your trimester, comfort and doctor’s approval, then help you find a suitable instructor and experience your first trial class.
Each package comes with a fixed validity period, which is shared clearly before you pay. Please complete your sessions within this period. If you need to pause for a medical reason, talk to us and we’ll do our best to help.
Refunds are handled as per our Refund Policy. Please read it before booking, or ask us on WhatsApp if anything is unclear.
A yoga mat, a cushion or pillow for support, a bottle of water and comfortable clothes. Your trainer will tell you if anything else would help for your stage.
No matching questions. Try another word, or ask us on WhatsApp.